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Put a pool of oil in palm, apply oil on pain spot and smooth oil all around surrounding areas and massage in. Repeat. Use as often as needed to relieve pain. For shoulder pain, raise arm and put oil under arm and all around the joint and side of the body, then up to side and back of the neck. For back pain, put oil on the back and also on the back of the hands and use the back of the hands to massage oil around the small of back and kidney areas using circular motion and work all the way to the front. Put more oil on forearms and hands and work oil on the belly and liver area by sweeping upward to relieve pull on the back. For neck pain, put oil all around the back and front of the neck, back of the ears and muscle under the ears, to the chin and under the chin. Gently pat oil in, do not massage, as it will loosen the delicate skin of the neck. For leg and knee pain, put oil on hands and knee, massage and point press around knee cap and joint and calves, then sit on floor with knees apart and press lots of oil on parts that are tight or pulling, press to loosen the tendon, then massage inner thighs, work oil in all the way to the front and back of the shins using kneading motions. To relieve hip heaviness or pain, press the oil on the hip wing and all around the waist and inner thighs and knead oil in. To relieve headaches, migraines and jaw pain, put oil on the cheeks, temple and side of the face avoiding eye areas, back of the ears, on the jaw and under the chin and all around the neck, gently pat the oil in, point press and palpate hurting spots, do not push or pull the delicate face and neck skin. For wrist/elbow pain, put oil all around wrist and whole forearm, massage oil in between fingers, circle massage each knuckle and finger joint, then pull each digit gently to align small bones. Smooth oil all around the elbow and finger press with arm turning at different angles so you can work more on points that hurt, Finally smooth oil all over the arm and hand and wrist to soothe. To relieve foot pain, put oil all around ankle and foot, work oil around and in between each digit (see wrist), and smooth oil on toenails, gently pull each toe to align ligaments. Then press and massage bridge and sole vigorously to improve blood circulation, paying special attention to the arc and center of sole as there are key points that need invigoration and nourishment. Finally, work the heel by pressing oil all around the ankle joint and circle foot and point toes at different angle to improve flexibility. Generally, smooth oil on and around areas that is itchy, dry, chapped or burning such as shingles or psoriasis or rashes to relieve discomforts and use as often as needed. To beautify body and skin, apply oil lavishly on the whole body once a day. Slim off inches by working oil in using oiled forearms and hands to sweep the stomach area with long upward towing strokes from the stomach and towards breasts. This will push the fat away from the stomach towards the breasts so enlarge them. Smooth out cellulite and spider veins by using the oiled palms to do long, flattening up and down strokes on thighs, legs and arms. For other kinds of pain and irritation, apply oil on and around the trouble area and gently work oil in. Children use with parental guidance. No preservatives. Use within one year of opening.
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